Struggling with a bloated stomach, irregular bowel movements, sugar cravings, fatigue, skin issues, and cramps?
I feel you!
Changing my own health and lifestyle choices was a game changer and I quickly realised that this is something I want to share with the world.
Through my personalised 1:1 services, I guide, support and empower you to make powerful positive differences in your life that will transform your health and vitality, and give you the opportunity to become the best possible you. Find more information about my health programs here.
If you feel ready to take control of your health and bring back balance to your life, book a free discovery call with me and I can share more information about my programs. We will look at your unique situation in more depth and decide whether we’re a good fit.
Hey there, I’m Vera..
I am a Certified Holistic Nutritionist with the Canadian School of Natural Nutrition. My health journey started when I moved from my home country South Africa to the busy streets of Hong Kong, and realised the importance of our food and lifestyle choices on our health.
My first year in Hong Kong I struggled with many digestive and hormone issues, including a few visits to the hospital. Trying to keep up with the demands from my professional and social lives left me completely depleted and I soon started to explore the “why” behind me feeling this way. That’s when I discovered the importance of food and how it can affect your mood, energy, and everyday life. My diet changed from eating out all the time to clean eating which included natural, alive and good-quality foods. Not only did the bloating disappear, I also started to see other changes in my body such as better skin, more energy, no more period pains, and a body I feel more comfortable in. With the knowledge I gained through my own health journey, as well as what I learned at the Canadian School of Natural Nutrition, I am now ready to help others to become the best possible you.
When I’m not spending time running in nature, soaking up the sun, or whipping up new smoothies in my kitchen, I love sharing my knowledge about my fascination with food and living a healthy life!
So, what do you say? How would you like to work together to restore your health and bring back that feel-good energy? Are you curious about how I can help you? Let’s talk!
BOOK YOUR FREE DISCOVERY CALL HERE
“I have a holistic approach to health and consider a strong interrelationship between the mind, body and spirit as the key to ultimate health and happiness.”
Qualifications:
Certified Holistic Nutritionist, C.H.N - Canadian School of Natural Nutrition
'Low FODMAP Diet for IBS' online training course for health professionals - Monash University
Certified Menopause Advocate - The Menopause Space