Let’s bring back balance into your life, restore your gut health, balance your hormones and create a sustainable, enjoyable lifestyle
Initial Consultation & Follow-Up
If you are looking for a shorter-term commitment, you can book an initial consultation and a follow-up session with me (two sessions). We will spend the initial consultation digging deep into your health history, current diet, and lifestyle. Then, you will receive a personalised protocol with actionable steps to get you started, as well as a follow-up session where you can ask any questions you may have.
Cost: HKD 980 per consultation
1-Month Kickstart Program
My 4-week program is designed to jumpstart your journey to a healthier and happier you. During these 4 weeks, I will support you in cleaning up your diet by giving you personalised diet, lifestyle, and supplement recommendations. I will work with you to help you tackle any symptoms keeping you from living your best life, whether it’s about weight gain, feelings of lethargy, or a bloated tummy.
This is a great ‘reset’ which will kickstart a healthy regime and reinvigorate your life!
What’s included:
3 sessions with me
7-day meal plan tailored to your dietary needs
email and whatsapp support in between sessions
diet, lifestyle, and supplement recommendations
health and wellness resources that are relevant to your needs
12-Week Nutrition Coaching
Are you fed up with sugar cravings, fatigue, a bloated stomach, irregular bowel movements, skin issues, and being overweight? If yes, then I’m here to help! These are just some of the signs of a gut and hormone imbalance.
While city life can be fun, it’s easy to lose our balance due to constant work deadlines, juggling between social and professional lives, and finding time to spend with family. This can easily make us feel burnt out and lead to different health complaints, such as gut and hormone issues.
With my 12-week program, I will map out a plan for you and walk by your side to help you execute on that plan, so you can realise your health goals. This program offers personalised coaching sessions to help you stay motivated and keep you accountable to ensure long-term healthy habits are implemented in your life. If you are ready for a health transformation and want to reclaim your health, vitality, and energy, then this program is for you.
Why 3 months? I know that it takes time to establish new habits and that’s exactly what I want for my clients. I also know that it can take time to achieve goals and I want to help my clients achieve these goals in a sustainable and comfortable time frame. Support and accountability are a big part of success and this program offers you just that.
What’s included:
60-minute initial consultation to go over your health history, current diet and lifestyle, and goals
45-minute follow-up session going over your health plan and answering any questions you may have
5 x 30-minute bi-weekly coaching calls to keep you on track, make any adjustments needed, and provide ongoing support to ensure your success
3 x personalised 7-day meal plans delivered monthly to help make changing your eating habits as simple as possible
personalised diet, lifestyle, and supplement recommendations
email and whatsapp support in between sessions. I'll be there to answer any questions you have and motivate you every step of the way!
health and wellness resources that are relevant to your needs
healthy recipes with ingredients specific to your nutritional needs
Ready for your health transformation?
Main benefits you will experience:
Reset and optimise your gut and hormone health
Establish health goals and create an actionable plan to keep you on track and achieve them
Help to improve body composition, sleep cycle, and increase energy
Discover how food and drink makes you feel, and learn how to eat intuitively and for your unique body
Understand how nutrition plays a major role in your health and wellbeing
Help to manage the practicalities of eating well - meal planning, recipes and meal preparation
Deconstruct cravings and crowd out current foods which aren't nourishing you
Blood sugar management
Find enjoyable weekly physical movement you love which makes you feel amazing in your body
Positive support, encouragement, and accountability
What is the process?
We’ll start with a free call to review your health history and goals.
Then, I will ask you to fill in two forms and we will discuss your health goals in more detail during our initial session to determine what we will focus on in the next three months.
In our follow-up session, I will discuss your health plan with you and present you with your meal plan.
Then, you’ll get bi-weekly consultations where we will discuss overall wins, areas that still need focus, and goals moving forward.
I will provide you with personalised follow-up notes and goals to work on in between each of our consultations.
Accountability is what we all need! You will have my 24/7 support. Email and WhatsApp support gives you the support you need in between our sessions to make amazing decisions and celebrate your progress along the way.
