Welcome to Friday's Brunch with Noreen radio talk, with special guest, Vera Coetsee Certified Holistic Nutritionist, sharing her tips on how to establish healthy eating habits in the new year.

We had the pleasure to present to the employees of FWD Insurance on optimising nutrition for anti-ageing, weight management, and how to manage stress. Dr See Yunn Ho shared her knowledge as a functional medicine doctor, and Vera Coetsee gave more information on nutrition.

We partnered with Tammie Tsang, N.C. from MyUMAMI and Vera Coetsee C.H.N, from Restore Integrative Medical Clinic to host a workshop on fermented foods and the benefits they can have on our gut health.